![]() Here's a list of other tasty foods that contain the sleep-promoting amino acid. Interestingly enough, turkey - compared to other foods - isn't even that high in tryptophan. Tryptophan can also be found in these foods The majority of the digestion process occurs in your small intestine, and a walk helps transport the food from your stomach into your intestine quicker.įor more nap talk, learn how to take a refreshing nap in four steps and how to make the most out of your nap. Take a post-dinner walk: Not only does physical activity boost your energy, but taking a walk after your Thanksgiving meal can help your body digest. Remember, next-day Thanksgiving leftovers are just as good as the first time around.ģ. Eat comfortable portions: Try not to overstuff yourself with dinner and dessert - instead, eat until you're comfortably full and satiated. So this year, reach for extra protein and vegetables at the dinner table rather than mashed potatoes (as hard as that might be).Ģ. Eat more protein: Protein has the opposite effect of carbs in that it raises all the amino acid levels in your blood, minimizing the effect of tryptophan. But if you need to stay awake for a second Thanksgiving celebration with another side of the family or you generally want to avoid late-day naps, here are a few tips.ġ. There's nothing wrong with enjoying those post-dinner naps while you can - holidays are for rest, after all. After you eat, your gut secretes hormones like melatonin and orexins that lower your heart rate and put you into a "rest and digest" state, rather than "fight or flight" state. There's also evidence that the gut-brain axis, rather than the redistribution of blood flow, plays an important role in triggering a food coma. This leaves less blood throughout the rest of your body, leaving you feeling tired after a large meal. ![]() The more you eat, the more blood has to be sent to your stomach and intestines to help your body digest the food. Thing is, a lot of foods contain tryptophan. Turkeys aren't the only things getting stuffed on Thanksgiving, but eating bigger portions over the holiday than you're typically used to is also a contributing factor to your sleepiness. This common knowledge serves as the basis for the belief that turkey makes you sleepy. Eating high-calorie meals tends to lead to fatigue afterword, according to a 2018 study. Food-induced sleepiness also has to do with the amount you consume on Thanksgiving relative to your usual serving sizes. Turkey Making You Sleepy Is a Myth Turkey might get the blame for your post-meal nap on Thanksgiving, but there are other factors for your sleepiness. However, it's not all about what you eat. ![]()
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